There are a lot of mindset shifts that are necessary in order to lose weight and keep it off for good. In this blog post, we will discuss four of the most important ones. If you can make these mindset shifts, you will be well on your way to reaching your weight loss goals!
Eating Healthy is an Obligation → Eating Healthy is a Form of Self-Love
When it comes to food, there is no such thing as “good” or “bad.” There are only foods that you can eat in moderation and those that you should avoid altogether. If you think of certain foods as “off-limits,” you are more likely to crave them and ultimately give in to temptation.
Instead of labeling food as “good” or “bad,” try to focus on the nutritional value of the foods you are eating. Make sure that you are getting plenty of fruits, vegetables, and whole grains, and limit your intake of processed foods and sugary drinks.
This means that mindset is critical when it comes to weight loss. You are not depriving yourself by eating healthy foods, you are taking care of your amazing body. When you start to see food as fuel and not as something that will make you feel guilty, you will be more likely to make healthier choices. Also we recommend adding supplements, minerals and vitamins to your diet. This will be one o the best form of self love on your way to a perfect body.
Exercise as a Chore → Exercise as an Adventure
Instead of seeing exercise as another item on your to-do list, try looking at it as an adventure. Explore new trails, take a different route, try a new class, buy the most comfortable clothes that you will enjoy wearing. Turn exercise into something you enjoy instead of something you have to do. Exercise is an important part of any weight loss journey, but it doesn’t have to be a chore. Instead of thinking of it as something you have to do, try to find an activity that you enjoy and make it part of your regular routine. Go for a walk with your dog, take a dance class, or go for a bike ride. As long as you are moving your body, you are doing something good for your health!
Strict Dieting → Permission to Indulge Occasionally
One of the biggest mistakes that people make when trying to lose weight is being too restrictive with their diet. If you never allow yourself to indulge in your favorite foods, you are more likely to binge eat or give up on your diet altogether.
Instead of being restrictive, give yourself permission to indulge in your favorite foods occasionally. Balance is key, and you shouldn’t feel guilty for enjoying the foods you love.
“All or Nothing” Perfection → A Growth mindset
Focus on the journey, not the destination. Perfection is not the expectation — progress is. The all-or-nothing mindset is black and white. You’re either perfect or you’ve failed. This mindset is very common when it comes to weight loss. You either stick to your diet perfectly or you’ve blown it and might as well give up.
Exercise as a Punishment → Exercise as a Celebration
It doesn’t have to be this way! If we can reframe how we see exercise, it can become something to look forward to instead of dread. You should view exercise as a time to celebrate your body and what it can do. Exercise is a chance to appreciate your strength, flexibility, and endurance. It’s a time to release endorphins and feel good about yourself.
Numbers-Focused → Feeling-Focused
Instead of letting the numbers on the scale dictate your success, try to focus on how you feel. Check-in with yourself daily and ask how you feel in your clothes, how much energy you have, and how you’re sleeping. These are better indicators of progress than the number on the scale. When you shift your mindset from being numbers-focused to feeling-focused, you’ll be more likely to stick with your healthy habits long-term. And, as a result, you’ll see sustainable results.
So, if you’re looking to lose weight, make sure you make these mindset shifts first. Trust us, it’ll make all the difference. Also, the one-in-all place for all your health needs is Myprotein FR and WeightWorld FR. Check them out to find the best supplements for your diet. They also will provide you with all the necessary clothing and sport equipment for your work outs! Head out to Myprotein FR or WeightWorld FR and become the better version of yourself today.