If you’re looking for a way to take your workouts up a notch, foam rolling is the answer. Foam rolling has been shown to improve flexibility, reduce soreness, and even increase strength. In this blog post, we will discuss three ways that you can use your foam roller to elevate your workouts. foam rolling is a great way to improve your overall fitness level and reach your goals! If you’re looking for a fresh way to challenge your fitness, this is it!
Transforming the Way, We Use Foam Rollers
The first way that you can use your foam roller to elevate your workouts is by using it as a warm-up tool. Foam rolling before your workout will help to increase blood flow and loosen up your muscles. This will help you to avoid injury and improve your performance.
The second way that you can use your foam roller to elevate your workouts is by using it as a recovery tool. Foam rolling after your workout will help to reduce soreness and improve recovery time.
The third way that you can use your foam roller to elevate your workouts is by using it as a mobility tool. Foam rolling can help to improve flexibility and range of motion. This can help you to perform better and avoid injury.
So there you have it! Three ways that you can use your foam roller to elevate your workouts. Give foam rolling a try and see how it can help you reach your fitness goals!
One of the great things about foam rolling is that it can be done before or after a workout. If you’re looking to add an extra element to your warm-up routine, foam rolling is a great way to do so. Not only will it help to loosen up your muscles, but it will also help to increase your range of motion. foam rolling can also be a great way to cool down after a workout.
#1 Thread the Needles
Application: 8–10 reps per side
Cues: Get into a quadruped position and place the foam roller beside you as seen above. As you rotate down and through, use the foam roller to smoothly lengthen your range of motion as you move through the thoracic spine. This is a great way to encourage more movement through this important region of the body.
#2 Thoracic Extension
Application: 8–10 reps
Cues: This one is extremely simple. Start on your knees with the foam roller about halfway up the forearm. Next, begin setting the hips back as you extend the arms in front of you. Just like the last exercise, the foam roller is here to support your range of motion and ensure your mobility experience is as smooth as possible.
#3 Core Stabilization
Application: 3 x 20–30s
Cues: This exercise is slightly more advanced. Balance yourself along the foam roller and then slowly lift your hands and feet until you’re fully elevated off of the floor. Brace the core and center your breath as you try to withstand the instability that the roller brings. If you want to modify/progress this, try completing a dead bug in this position!
BONUS: Foam Roller Plank
Application: 45s-1min
Cues: Prop yourself up on the foam roller and assume a regular front plank position. You can either try to maintain a static position (likely hard enough), or you can do extensions by subtly rolling the foam roller in front of you and then bringing it back. This one takes some real core control!
So, how can you use foam rolling to elevate your workouts? Here are three ways:
Foam Rolling as a Warm-Up:
As mentioned above, foam rolling is a great way to warm up your muscles before a workout. By targeting particular muscle groups, you can help to increase blood flow and range of motion. For an added bonus, try incorporating foam rolling into your dynamic warm-up routine.
Foam Rolling as a Cool-Down:
Just as foam rolling can be a prominent way to warm up your muscles, it can also be a great way to cool them down after a workout. By targeting specific muscle groups, you can help to reduce soreness and improve recovery time.
Foam Rolling as a Stand-Alone Workout:
Foam rolling isn’t just for warming up or cooling down, it can also be a great workout in and of itself. There are a variety of foam rolling exercises that can help to strengthen and tone your muscles. For a full-body workout, try incorporating foam rolling intodown, it can also be a great workout in and of itself. There are a variety of foam rolling exercises that you can do to target various muscle groups. For a full-body workout, try incorporating foam rolling into your routine three to four times per week.
So there you have it, three ways to use foam rolling to elevate your workouts. Give foam rolling a try and see how it can help you reach your fitness goals. Happy foam rolling!
